Yoga

My yoga classes offer a deeply centering practice, allowing your body to gently open, relax and rejuvenate, creating healing on all levels of being. They are great for releasing stress and anxiety, improving breathing and reducing muscular tension. Classes are open to everyone,

including seniors or those nursing injuries or recovering from illness. I offer modifications for different levels of experience so that you can keep your body safe as you practice.

Gentle/Restorative Yoga at Oak Park Community Center, CA

Friday Mornings 10:00-11:15 am

Yoga for Self-Care on Zoom

Tuesday Mornings 10-11.15am

Yoga Retreats

I run regular yoga and women's retreats both in my local area and further afield. For more details and to register please CLICK HERE

"True Yoga is not about the shape of your body, it's about the shape of your life"

"Stella's gentle yoga class is like a healing embrace for the soul. She combines a perfect blend of gentle, restorative, meditative and fire building poses that makes for a very well-rounded practice."
- N. Mejia

Yoga

Yoga Retreats

"True Yoga is not about the shape of your body, it's about the shape of your life"

"Stella's gentle yoga class is like a healing embrace for the soul. She combines a perfect blend of gentle, restorative, meditative and fire building poses that makes for a very well-rounded practice." - N. Mejia

"Stella's gentle yoga class is like a healing embrace for the soul. She combines a perfect blend of gentle, restorative, meditative and fire building poses that makes for a very well-rounded practice."
- N. Mejia